DIY: Black Rolls/Trigger Point-like foam rollers for myofascial release

Black RollsFinished DIY version

I am a big fan of using foam rollers for myofascial release, especially after workout.

There are a lot of foam roller products for myofascial trigger point treatment out there, but I am too cheap to buy a piece of recycled plastic pressed into a cylindrical form for 20 EUR or higher. This is one of the easiest DIY projects possible, so make your own! Continue reading