DIY: Black Rolls/Trigger Point-like foam rollers for myofascial release

Black RollsFinished DIY version

I am a big fan of using foam rollers for myofascial release, especially after workout.

There are a lot of foam roller products for myofascial trigger point treatment out there, but I am too cheap to buy a piece of recycled plastic pressed into a cylindrical form for 20 EUR or higher. This is one of the easiest DIY projects possible, so make your own! Continue reading

DIY: “barefoot”/natural running shoes

Finished sole

At the end of last year I went to a sports and health fair, where I wanted to have a closer look at the available natural running shoes, especially the ones from Vibram (FiveFingers) and Leguano. Both type of shoes were comfortable and seemed to be of good quality. However, with an above the 70 EUR price range, they are quite expensive for a shoe that aims to be like no shoe at all. In fact, they are more like a pair of high quality socks with a special thin rubber layer glued to the sole (whereas the Vibram FiveFingers also seem to have some supportive structure integrated, which is kind of a contradiction to the barefoot philosophy). Making a custom fitted version should not be that hard, so I decided to make my own.

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