DIY: Black Rolls/Trigger Point-like foam rollers for myofascial release

Black RollsFinished DIY version

I am a big fan of using foam rollers for myofascial release, especially after workout.

There are a lot of foam roller products for myofascial trigger point treatment out there, but I am too cheap to buy a piece of recycled plastic pressed into a cylindrical form for 20 EUR or higher. This is one of the easiest DIY projects possible, so make your own! Continue reading

Samsung Galaxy S3 repair – Glass screen/digitizer replacement and why it is not recommended

Glass screen replacedA friend asked me to repair her friends Samsung Galaxy S3 mobile phone, that had a broken glass screen/digitizer, so I had a closer look at it. The process of replacing the glass screen/digitizer on a Samsung Galaxy S3 is straight forward and not many tools are needed. However, what you really need is patience… a lot of it.

This post shows how it is done and why I still would not recommend it anyway.

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